It may come as a surprise to some people that badminton is among the world’s most played sports. However, it is extremely popular and played regularly by an estimated 220 million people around the world. It is particularly popular in Asia, with many of the best players ever to grace the game hailing from the continent.
Badminton is one of my favourite sports of many individuals today, primarily because it is quite easy to learn and very enjoyable to play. Aside from this, badminton provides a lot of benefits to an individual’s health and well-being. Here are some of them.
1. Playing badminton lowers the body’s level of bad cholesterol build up. This would, in turn, lower the risk of strokes and heart attacks. It also strengthens the muscles of the heart, promoting a normal and regular heart rate.
2. Studies show that badminton playing for about 30 minutes daily after a good warm up can make an individual live longer, mainly because all of the systems of the body are strengthened.
3. Badminton sessions can enhance the normal and healthy circulation of blood as blood vessels are unblocked.
4. Also, through regular badminton workouts, an individual can also lower his or her blood pressure. This is very useful for those who are already suffering from hypertension. They would be able to naturally treat their condition, without having to use any medication.
5. It can also help overweight individuals to lose weight and achieve their ideal weight for their age and height. This is because the metabolic rate is increased as they play badminton which, in turn, speeds up the burning of the calories and prevents fat from building up in the body.
6. Sportspeople who play badminton regularly can also reduce the chances of getting osteoporosis later on in life, especially for women. This is because badminton can improve bone density and bone strength, lowering the chances of breaking bones easily.
7. Lastly, badminton can relieve your stress, depression and anxiety. It could improve the quality of your sleep and your efficiency in doing your regular routine. It can also help in improving your self-confidence and optimism.
For those who are interested in learning how to play badminton in Singapore, there are actually a lot of badminton schools that offer badminton lessons, training and coaching. They have skilled and experienced instructors who would be teaching students all about badminton rules, how to play on a badminton court, how to use a badminton racket, badminton techniques such as the badminton smash, badminton tips, badminton skills, along with the history of badminton and the proper gear and equipment to use in badminton such as badminton shoes.
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