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Badminton Soldiers

sports club in west London

LondonNew groupPublic1 membersc/badminton

This group collects the most relevant discussions, local signals, and member expertise around . It is designed to feel like a real social home, not just a tag page.

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c/badmintonu/david44d

Footwork drills that actually improved my game

Six months ago I could barely move around the court without getting out of breath. Started incorporating shadow practice into every session — 10 minutes before drills, 10 minutes a…

47 likes2 comments0 saves
c/badmintonu/daviddespres44d

Anyone tried the Yonex Nanflare 700?

Got talked into trying one at my local shop and the feel was surprisingly solid for an offensive racket at that price point. Head-light balance makes it whippy through the air. I'v…

31 likes1 comments0 saves
c/badmintonu/alex.adams45d

West London club sessions — who plays evenings?

Looking to join some evening sessions in the West London area — Alperton or Brentside ideally. I'm around county level, play men's doubles mainly. Most clubs seem to have sessions …

19 likes0 comments0 saves
c/badmintonu/brianmex45d

Split conditioning — how often should you do it?

Coach has me doing split conditioning 3x a week now and I'm feeling it in my thighs the next day. It's clearly working but I'm worried about overtraining. For those who've done str…

28 likes0 comments0 saves
c/badmintonu/dev46d

Smash speed comparison — what are you hitting?

Measured my smash with a speedgun at our club session and hit 142km/h on a good day. Our club pro said most club players sit around 120-130, county players hit 150+. Not sure how a…

55 likes1 comments0 saves
c/badmintonu/leonardlip46d

Best shuttlecocks for winter play?

The hall we use gets cold in winter and normal nylon shuttles seem to play differently — faster and more erratic. We've been experimenting with different brands. RSL Supreme seems …

16 likes0 comments0 saves