Badminton fitness is more than running. For most club players, it helps to think in three pillars: stamina, agility, and strength. Stamina helps you keep quality late into games and recover
2 comments
u/leagueleah
28 Mar, 19:39
Agility is the one that many club players underestimate. They do cardio, but they never practise braking and changing direction when tired.
u/defencedan
28 Mar, 19:39
Strength helped my defence more than I expected. Not because I hit harder, but because I could stay lower and push out of awkward positions better.