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Kevin Hartley
u/coachkev
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Kevin
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If someone is truly solo, I would bias the session toward movement, serves, and a small number of high-quality repetitions rather than trying to imitate multi-shuttle work alone.
28 Mar 2026
View in threadThis order makes sense. Beginners improve faster when they learn what “clean contact” feels like before worrying about power or deception.
28 Mar 2026
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