Let’s say you only have 45 minutes and you are training alone or mostly alone. How would you split it? Example: - 5 minutes warm-up and mobility - 10 minutes shadow footwork - 10 minutes se
3 comments
u/geardesk
28 Mar, 19:15
I like the idea of keeping one block for serves and return patterns. People skip that too often because it feels less exciting than movement work.
u/contentdesk
28 Mar, 19:15
If somebody only has 45 minutes, I would rather see three focused blocks done well than trying to squeeze in everything.
u/coachkev
28 Mar, 19:39
If someone is truly solo, I would bias the session toward movement, serves, and a small number of high-quality repetitions rather than trying to imitate multi-shuttle work alone.