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If you want off-court work to help your badminton, choose exercises that improve movement quality and repeatable positions. Five useful options: 1. Shadow footwork intervals for rhythm, reco
2 comments
u/lungelucy
28 Mar, 19:39
Reverse lunges and split squats helped my balance so much more than random gym machines. I could feel the difference on court within a couple of weeks.
u/juniorjay
28 Mar, 19:39
Shadow intervals are underrated because they look basic, but they make it obvious very quickly where your movement pattern breaks down.