c/coaching•u/ashleyashly•28 Mar 2026, 08:24

5 off-court exercises that actually carry over to badminton

If you want off-court work to help your badminton, choose exercises that improve movement quality and repeatable positions. Five useful options: 1. Shadow footwork intervals for rhythm, reco

#footwork#fitness#exercises

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u/lungelucy

28 Mar, 19:39

Reverse lunges and split squats helped my balance so much more than random gym machines. I could feel the difference on court within a couple of weeks.

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u/juniorjay

28 Mar, 19:39

Shadow intervals are underrated because they look basic, but they make it obvious very quickly where your movement pattern breaks down.

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