c/coaching•u/ashleyashly•28 Mar 2026, 09:14

How to build a simple weekly badminton practice plan

A lot of players train hard for one day and then do nothing for the next six. Progress is usually better when practice is smaller, repeatable, and structured. A simple weekly plan for club p

#training#planning#consistency

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u/improveriz

28 Mar, 19:39

The one-theme-per-week idea is strong. I always stall when I try to improve six different things at once.

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u/clubtom

28 Mar, 19:39

As a busy club player, repeatable is the key word here. A perfect plan that only happens once is less useful than a simpler plan I can actually keep doing.

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