Best way to get back into badminton after a long break?
If someone is returning after a long break, what is the smartest restart: social sessions, coaching, solo drills, or just regular games?
#discussion#restart#returning
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2 comments
u/smashqueen
31 Mar, 14:38
Social sessions first. They get timing back without the pressure of feeling judged in the first couple of weeks.
0 replies
u/courtcraft
31 Mar, 14:39
One coached session early on helps too. It gives returning players a simple structure instead of just random games and frustration.
0 replies